🌿Wellness Wednesday: Understanding H.A.L.T.
Pause with Purpose to Prevent Emotional Burnout Mental wellness grows from small moments of mindful awareness. One of the most powerful tools for emotional regulation is also one of the simplest: H.A.L.T. This acronym: Hungry, Angry, Lonely, Tired is a gentle reminder to check in with your basic needs before reacting, making decisions, or pushing…