About Us

A therapist is a trained mental health professional who helps people navigate emotional challenges, improve relationships, and develop coping skills. Therapists use talk therapy and evidence-based techniques to support individuals, couples, and families in areas like stress, anxiety, depression, and life transitions. At Seeds2Succeed, our therapists work with you to create a personalized path toward healing, growth, and resilience.

The number of therapy sessions you’ll need depends on your unique goals, challenges, and the type of therapy you’re receiving. Some clients begin to see progress in just a few sessions, while others benefit from longer-term support. For issues like anxiety, stress, or relationship conflict, short-term therapy (6–12 sessions) may be effective. Deeper concerns such as trauma, depression, or long-standing patterns may require more time.

At Seeds2Succeed, our therapists work with you to create a personalized treatment plan and regularly check in on your progress. Your growth sets the pace—we’re here as long as you need support.

At Seeds2Succeed, therapy appointments typically last 45 or 60 minutes, depending on your needs and preferences. While both options are available, 60-minute sessions are generally recommended to allow for deeper discussion, personalized strategies, and meaningful progress. During your initial consultation, we’ll help determine the session length that best supports your goals and comfort.

At Seeds2Succeed, we offer a free 15-minute phone consultation to help you explore your needs, learn about our services, and find the right therapist for you or your family. This is a supportive space to ask questions, learn more about our approach, and see if our services align with your needs.

If you decide to move forward, the next step is a comprehensive initial assessment, which is a full clinical intake session. The cost of this assessment—and ongoing therapy sessions—varies based on your insurance coverage and individual treatment plan.

We accept many major insurance providers and are happy to help you understand your benefits. Self-pay options are also available for those without insurance.

Our goal is to make quality mental health care accessible, transparent, and stress-free—starting from the very first call.

At Seeds2Succeed, we understand that when you’re ready for support, timely access matters. Most new patients can be seen within a week, depending on availability and scheduling preferences. We’ll work with you to find the earliest possible appointment that fits your needs—because getting started shouldn’t have to wait.