I graduated with my Bachelors of Science in Psychology with Emphasis in Clinical and Behavioral Applications from California Lutheran University in 2004, and a Masters of Social Work with Emphasis in Direct Practice from University of Nevada, Las Vegas, in 2006. The majority of my career has been spent working with children and families
I take a pretty direct approach in therapy. I provide solution-focused sessions to help you address your reason for seeking treatment. I will work with you to find the best course of action to maximize your time in therapy. I will help you focus on your strengths, learn new coping skills, and make the behavioral changes necessary to enhance your mental health.
We can all go through challenges in life that leave us feeling confused, hurt, or unsure of how to move forward. When we work to discover and heal from old ways of thinking and feeling, in both mind and body, we can free ourselves from the unhelpful ties to the past and focus on a future of that is of our own creation.
At times we may feel stuck, directionless, uncertain about how to overcome current life difficulties, or even find it hard to get out of bed in the morning. My goal is to provide you with a safe, comfortable, and non-judgemental space to explore thoughts and behaviors that impede you. We will work together to build upon your natural strengths and resiliency.
I am a Licensed Clinical Social Worker with over 14 years of experience working with adolescents and adults experiencing anxiety, stress, depression, and overwhelm while navigating through various life transitions including health, illness, postpartum, and caregiver burnout. My goal is to create a safe, nurturing, and supportive environment