At Seeds2Succeed, we believe healing happens both inside and outside of the therapy room. This resource library offers downloadable tools, worksheets, and exercises to help you build emotional resilience, develop healthy habits, and support your mental well-being.
These tools are free to use and share—whether you’re a client, a parent, a teacher, or simply someone looking to grow. 🌱
Understanding what you’re feeling is the first step to healing. This printable emotions wheel helps you name and explore your emotional experience with greater depth and accuracy.
Discover what truly matters to you. This printable Core Values Checklist helps you clarify your guiding principles, make aligned decisions, and build a more intentional life. Use it in therapy, journaling, or goal-setting to connect with your authentic self and stay grounded in what you value most.
Learn to recognize and reframe unhelpful thinking patterns. This printable guide outlines common cognitive distortions—like catastrophizing, overgeneralizing, and emotional reasoning—that can negatively impact how we think, feel, and behave. A great tool for increasing self-awareness, reducing anxiety, and practicing healthier thought habits.
This handout introduces the six core components of psychological flexibility, a key concept in Acceptance and Commitment Therapy (ACT). By practicing skills like acceptance, present-moment awareness, values clarification, and cognitive defusion, you’ll learn how to handle life’s challenges with greater resilience and clarity. Includes actionable steps to help you shift from reactivity to intentional living. Great for both therapy and personal growth.
Struggling with anxiety or racing thoughts? This printable Grounding Guide offers simple, effective tools to help you reconnect to the present moment and regain a sense of calm. Featuring techniques like the 5-4-3-2-1 method, square breathing, memory games, mantras, and sensory awareness, this resource is perfect for moments of overwhelm or emotional distress. Keep it handy as part of your personal coping toolkit.
This comprehensive Self-Care Wheel resource includes powerful tools to help you assess your well-being across key areas of life—emotional, physical, relational, mental, and more. With guided exercises like The Healthy Mind Platter, Wheel of Life, and Rate Your Thinking, you’ll explore your strengths, identify what matters most, and create a personalized self-care plan that supports long-term mental wellness. Great for teens, adults, or anyone building a foundation of self-awareness and self-love.