Sometimes you don’t need long-term therapy—you just need help solving a problem, making a decision, or creating a plan. That’s where Solution Sessions come in. Offered at Seeds2Succeed Wellness & Therapy, Solution Sessions provide short-term, action-oriented support designed to help you move forward with clarity and confidence.
Get clear. Get focused. Get unstuck.
What Are Solution Sessions?
Solution Sessions are brief, focused therapy appointments designed to address a specific concern or challenge. These sessions typically span 1 to 3 visits and are rooted in solution-focused therapy principles, emphasizing strengths, goals, and actionable strategies.
Unlike traditional talk therapy that explores your past in depth, Solution Sessions are all about the present and future: What’s the issue? What’s getting in the way? And what’s the next best step forward?
When to Choose a Solution Session
You might benefit from a Solution Session if you:
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Feel stuck making an important decision
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Want to talk through a specific relationship, parenting, or work issue
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Need help navigating a recent life change
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Are overwhelmed and need a short-term plan to regain direction
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Have hit a wall in a current situation and need a fresh perspective
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Want tools and strategies you can apply right away
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Are curious about therapy but not ready to commit long term
Solution Sessions are ideal for individuals, couples, or parents seeking targeted support without ongoing weekly therapy.
What to Expect in a Solution Session
Each Solution Session is collaborative, practical, and structured to help you walk away with:
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Clarity around the issue
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A new perspective on what’s possible
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An action plan or next steps you can implement immediately
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Increased confidence and motivation to move forward
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A sense of relief and direction where there was once confusion
While some clients find a single session is enough, others choose 2–3 visits to solidify their plan and receive additional guidance or accountability.
Our Approach
At Seeds2Succeed, Solution Sessions are guided by licensed therapists trained in:
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Solution-Focused Brief Therapy (SFBT)
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Cognitive Behavioral Strategies
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Mindfulness and Values-Based Coaching
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Strengths-Based Interventions
We meet you exactly where you are—no judgment, no pressure, just clear, effective support that honors your time, values, and goals.
Fast, Focused, and Effective
You don’t need to commit to long-term therapy to get results. If you’re facing a roadblock and want actionable help now, Solution Sessions offer:
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Quick access to support
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A results-oriented approach
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A cost-effective alternative to ongoing therapy
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Flexible scheduling, including telehealth sessions
Frequently Asked Questions
What is the difference between a Solution Session and traditional therapy?
Solution Sessions are short-term, goal-oriented sessions (usually 1–3 visits) focused on helping you address a specific issue. Traditional therapy typically involves ongoing weekly sessions and deeper exploration of long-term emotional patterns. If you’re looking for quick clarity and actionable strategies, Solution Sessions are a great fit.
How many sessions will I need?
Most clients attend between 1 and 3 sessions. Some find clarity in just one visit, while others choose a second or third session to solidify their action plan or receive additional support.
What kinds of issues are appropriate for a Solution Session?
Solution Sessions are ideal for:
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Making a tough decision
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Navigating a recent life transition
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Improving a specific relationship dynamic
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Getting unstuck from a problem
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Developing a short-term coping plan
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Receiving parenting guidance
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Exploring next steps around career, goals, or boundaries
They are not intended for crisis intervention, active trauma processing, or severe mental health concerns requiring ongoing treatment.
Can I switch to ongoing therapy after a Solution Session?
Absolutely. If you and your therapist decide that ongoing support would be helpful, we can discuss options for continuing care. Many clients begin with a Solution Session and choose to continue therapy based on how their needs evolve.
Are Solution Sessions covered by insurance?
If you’re using insurance, coverage will depend on your plan and whether we are in-network with your provider. We’re happy to verify your benefits or provide a superbill for out-of-network reimbursement if needed. Private pay options are also available.
Can couples or families do a Solution Session together?
Yes! Solution Sessions can be scheduled for individuals, couples, or parents seeking focused support. Just let us know the context when booking so we can match you with the right therapist.
How do I book a Solution Session?
Click here to request an appointment directly. We’ll ask a few brief questions to understand your goals and get you matched with the right provider as quickly as possible.
Our Services
🌱 Ready to Take the First Step?
You don’t have to navigate life’s challenges alone. Whether you’re feeling overwhelmed, stuck, or simply ready to grow, reaching out is a powerful act of self-care. Our licensed therapists are here to listen, support, and help you move forward with confidence and clarity.
Request an appointment today—your path to healing and growth starts here.