At Seeds2Succeed Wellness & Therapy, we often say that growth begins where comfort ends. Whether it’s starting therapy, setting a boundary, leaving a job, or finally prioritizing your mental health; real change asks something big of us: courage. And here’s the truth about courage, it doesn’t always roar. Sometimes it’s the quiet decision to sit…
DetailsSo often we focus on what still needs to be done, fixed, or improved. But what about what is already going well? Celebrating your progress is more than just a feel-good moment. It is a powerful mental health practice that reinforces confidence, builds resilience, and strengthens your relationship with yourself. Every win, no matter how…
DetailsUse the Intimacy Wheel to Build Stronger, More Balanced Connections At Seeds2Succeed Wellness & Therapy, we know that deep connection doesn’t just happen; it’s nurtured with intention. While many people associate intimacy with physical closeness or romantic touch, the truth is that intimacy is multi-dimensional and shows up in many different ways. This week, we’re…
DetailsWhen the world is loud with opinions, expectations, and pressure to fit in, the simple act of loving yourself exactly as you are becomes a powerful and healing practice. This Pride Month, we honor a truth that deserves repeating: ✨ Being true to yourself is the highest form of self-love. ✨ Whether you’re exploring your…
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