Evidence-Based Treatment

ACT is a form of therapy that focuses on helping individuals accept their thoughts and feelings rather than trying to fight or avoid them. It is grounded in mindfulness and behavior change strategies. Ultimately, ACT encourages psychological flexibility, allowing clients to live a meaningful life in accordance with their values despite challenges or distressing experiences.

Cognitive Processing Theory (CPT) is a structured, evidence-based form of cognitive therapy specifically designed to help individuals recover from trauma, including PTSD. CPT focuses on identifying and challenging unhelpful beliefs related to the trauma, which often lead to persistent feelings of guilt, shame, or fear.  It is particularly effective in helping clients reclaim control over their lives by reframing their trauma narratives and developing healthier ways of thinking and coping.

Exposure and Response Prevention (ERP) is a highly effective form of Cognitive Behavioral Therapy (CBT) designed specifically for treating Obsessive-Compulsive Disorder (OCD) and other anxiety-related disorders. ERP helps individuals confront their fears and obsessions in a gradual and controlled manner by exposing them to anxiety-provoking situations or thoughts without engaging in their usual compulsive behaviors or avoidance strategies.  Through repeated and guided exposure, clients learn that their feared outcomes are unlikely or manageable, which reduces anxiety and diminishes the need for compulsive responses.

Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based psychotherapy approach that helps individuals heal from the emotional distress caused by traumatic experiences. It is particularly effective for treating PTSD but can also address other mental health issues. Unlike traditional talk therapy, EMDR focuses less on discussing the trauma in detail and more on the brain’s natural healing process. This approach helps individuals resolve trauma, reduce distress, and regain emotional stability.

Mindfulness-Based Stress Reduction (MBSR) is an evidence-based program that combines mindfulness meditation and yoga to help individuals manage stress, anxiety, and chronic pain. MBSR teaches participants to cultivate present-moment awareness, helping them respond to life’s challenges with greater calm and resilience. Additionally, MSBR is effective for reducing stress and improving overall well-being, making it a valuable tool for managing a variety of mental health and physical conditions.