Evidence-Based Treatment

We encourage you as a potential client to educate yourself around what methods work, so that you can make informed decisions about selecting the right therapist to help you. “Evidence based” means that research (academic research, published in peer-reviewed journals) has found these approaches to be effective strategies in helping people to change. The common aspect of these therapies is that they are all active approaches that emphasize cultivation of your strengths to create a more positive future, rather than simply “talking” or focusing on disorder rooted in the past.  If you work with a therapist at Seeds2Succeed, some or all of these approaches may be utilized at various points in your treatment depending on your current needs and goals.  

ACT is a form of therapy that focuses on helping individuals accept their thoughts and feelings rather than trying to fight or avoid them. It is grounded in mindfulness and behavior change strategies. Ultimately, ACT encourages psychological flexibility, allowing clients to live a meaningful life in accordance with their values despite challenges or distressing experiences. 

CBT is a widely used and evidence-based form of psychotherapy that focuses on the connection between thoughts, feelings, and behaviors. It helps individuals identify and challenge unhelpful thinking patterns and behaviors that contribute to emotional distress. This approach is goal-oriented, structured, and typically short-term, making it effective for a wide range of mental health conditions, including anxiety, depression, and stress.

CPT is a structured, evidence-based form of cognitive therapy specifically designed to help individuals recover from trauma, including PTSD. CPT focuses on identifying and challenging unhelpful beliefs related to the trauma, which often lead to persistent feelings of guilt, shame, or fear.  CPT is particularly effective in helping clients reclaim control over their lives by reframing their trauma narratives and developing healthier ways of thinking and coping.

DBT is a comprehensive, evidence-based therapy designed to help individuals manage intense emotions, improve relationships, and develop healthier coping skills. Originally created for treating Borderline Personality Disorder, DBT is also effective for a wide range of mental health issues, including anxiety, depression, and self-harm.  DBT combines cognitive-behavioral techniques with mindfulness practices, teaching clients skills in four key areas: emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness.

ERP is a highly effective form of Cognitive Behavioral Therapy (CBT) designed specifically for treating Obsessive-Compulsive Disorder (OCD) and other anxiety-related disorders. ERP helps individuals confront their fears and obsessions in a gradual and controlled manner by exposing them to anxiety-provoking situations or thoughts without engaging in their usual compulsive behaviors or avoidance strategies.  Through repeated and guided exposure, clients learn that their feared outcomes are unlikely or manageable, which reduces anxiety and diminishes the need for compulsive responses.

 EMDR is an evidence-based psychotherapy approach that helps individuals heal from the emotional distress caused by traumatic experiences. It is particularly effective for treating PTSD but can also address other mental health issues. Unlike traditional talk therapy, EMDR focuses less on discussing the trauma in detail and more on the brain's natural healing process. This approach helps individuals resolve trauma, reduce distress, and regain emotional stability.

MBSR is an evidence-based program that combines mindfulness meditation and yoga to help individuals manage stress, anxiety, and chronic pain. MBSR teaches participants to cultivate present-moment awareness, helping them respond to life's challenges with greater calm and resilience. MBSR is effective for reducing stress and improving overall well-being, making it a valuable tool for managing a variety of mental health and physical conditions.

SFBT is a goal-oriented, future-focused approach that emphasizes finding solutions rather than focusing on problems. This therapy helps clients identity their strengths and resources to create positive change in a short period of time. By focusing on what is working and building on past successes, clients can make progress quickly and effectively.